Will eating bitter gourd affect calcium absorption?
27 years old
2018-06-26
It's time to eat bitter gourd. Will bitter gourd affect calcium absorption?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26After bitter gourd is boiled in boiling water, it will remove a large amount of oxalic acid, but if you need to add a lot of calcium, you can't eat too much bitter gourd. As long as the correct method of vegetable consumption is selected, the nutrients in vegetables can be fully utilized to bring real health to the human body.9
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