How do people with lactose intolerance supplement milk?
41 years old
2018-06-26
I want to drink some milk to supplement the body's nutrition, but I have some lactose intolerance and diarrhea as soon as I drink milk. What should I do?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26People who are lactose intolerant can't drink milk and can drink yogurt instead. Most of the sugar contained in milk is lactose, and some adults lack lactase in their digestive juices, which affects the digestion, absorption and utilization of lactose, causing these people to have stomach upset or even diarrhea after drinking milk. Tolerance", yogurt can be used instead of milk at this time. If you have lactose intolerance, if you drink milk with some starchy foods, you can also relieve this symptom.4
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