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How to make rice when making porridge?

Female  27 years old 2018-06-26
When I am looking for rice, I will always stop when the water becomes particularly clear. My friend said that this method is not correct. How can it be better?

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  • BY Mamie Doris 2018-06-26
    In order to prevent the loss of nutrients from rice, it is best to use warm water to clean the rice, so that the nutrition layer of the outer layer of the rice can be fully protected from damage. Moreover, it is not advisable to wash too many times, otherwise it will reduce the nutritional value. Note: Don't throw away the Taomi water, you can leave it to wash your face, it is a natural whitening skin lotion.
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