What should I pay attention to when eating spinach?
26 years old
2018-06-26
My cooking skills are poor, but I like to eat spinach, so what should I pay attention to when cooking?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26When you eat spinach, you need to pay attention: spinach contains oxalic acid phytic acid, and you need to boil water before cooking, otherwise oxalic acid phytic acid will combine with calcium, iron, zinc and other trace elements to form an unabsorbable compound, affecting calcium, iron, zinc and other trace elements. absorb.9
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