Is pork liver the main dietary source of vitamin A?
22 years old
2018-06-26
I have eaten a lot of pork liver without vitamins. Is pork liver the main dietary source of vitamin A?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Pig liver is not the only dietary route to supplement vitamin A. There are many green, yellow and orange-yellow vegetables and fruits that are rich in carotenoids. Some of the carotenoids have vitamin A activity in the human body and can be converted into vitamin A. The highest vitamin A activity and the most content in food are β-carotene. For most residents in my country, β-carotene is the main dietary source of vitamin A.9
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