Can eating more fruit supplement nutrition
5 years old
2018-06-26
When my child has poor health, I often buy fruit for my children. I heard that fruit is very healthy. Can I supplement the body with nutrients?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-26Fruits also contain many nutrients, but the amount is small. The human body needs a total of nearly 50 nutrients to maintain survival, especially more than 65 grams of protein and more than 20 grams of fat per day to maintain the renewal and repair of tissues and organs. The fruit has a moisture content of 85％ above, but the protein content is less than 1％, which contains almost no essential fatty acids, which is far from meeting the nutritional needs of the human body.5
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
