How to divide the three meals the most healthy?
45 years old
2018-06-26
Now I have to eat how to eat healthy, how to divide the three meals the most healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26You can't take busy work as a reason for breakfast rush and lunch sloppy, you should immediately establish a reasonable diet, pay attention to the reasonable ratio of breakfast, lunch, and dinner (30%, 40%, 30%), this is a healthy need , Is also the need for work.2
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