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Is it beneficial to drink a glass of milk in the morning

Male  28 years old 2018-06-26
The nutritional value of milk is relatively high, is it good for the body to drink a glass of milk in the morning?

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  • BY Penelope Judson 2018-06-26
    Milk should not be used as the first drink in the morning, because milk does not provide the most needed water for the body at this time, it will also allow the body to digest and absorb the gastrointestinal tract when it is dehydrated, which is not conducive to the health of the body.
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