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Can I just eat fruits and vegetables to lose weight?

Female  40 years old 2018-06-26
I don’t dare to face myself now. I want to start losing weight. Can I just eat fruits and vegetables?

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  • BY Penelope Judson 2018-06-26
    You can lose weight by eating only fruits and vegetables. Vegetables and fruits are rich in fiber and low in calories. Many MMs will eat with confidence, but this method is wrong, because fruits and vegetables contain a lot of carbohydrates, and also There are calories and sugar, and dieters should also pay attention when eating.
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