What are the benefits of eating more vegetables, fruits and potatoes
32 years old
2018-06-26
Recently, our family's diet has changed a lot, and we always eat some potato food. Our wife also allows us to eat more fruits. I want to know what are the benefits of eating more vegetables, fruits and potatoes?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-26A light diet has many health benefits. Among them, vegetables and fruits can provide a lot of vitamins that our bodies need. Vegetables and fruits are an important component of a balanced diet for humans, and they are also one of the important characteristics of our traditional diet. Vegetables and fruits have low energy and are vitamins. , An important source of minerals, dietary fiber and phytochemicals, a diet rich in vegetables, fruits and potatoes can keep the body healthy, maintain normal intestinal function, improve immunity, and reduce obesity, diabetes, hypertension, tumors, etc. Chronic disease risk plays an important role. Adults eat 300g~500g of vegetables and 200g~400g of fruits every day.4
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
