What are the health benefits of eating lotus root?
30 years old
2018-06-26
I love lotus root. I like to eat stewed stew. But what are the health benefits of eating this lotus root?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26The lotus root is very rich in nutrients. The lotus root is rich in vitamin C and minerals, which is good for heart health, and has the effect of promoting metabolism and preventing rough skin. The lotus root has high iron content, and people with iron deficiency anemia can eat more in moderation.6
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