What is the nutritional value of eggplant?
24 years old
2018-06-26
I like eggplant very much and I like everything. I want to ask what nutritional value does eggplant have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Eggplant contains various vitamins, protein, sugar and minerals. In particular, eggplant is rich in vitamin P, and the most abundant part is the junction of the purple epidermis and the pulp. Therefore, the purple variety is the top grade. The content of vitamin P in 100 grams of purple eggplant is as high as 720 mg or more. Vitamin P can enhance the adhesion between human cells, improve the fragility of fine blood vessels, and prevent small blood vessels from bleeding. In addition, the saponin in eggplant has the effect of lowering blood cholesterol, and synergistic with vitamin P can improve the elasticity of microvessels, which is beneficial to the prevention and treatment of cardiovascular diseases.8
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