How can adding nutrition before going to bed is more conducive to weight gain?
24 years old
2018-06-26
I used to drink a bottle of milk in the evening, and I felt that my sleep would be bad. How can adding nutrition before going to bed is more conducive to weight gain?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26We should pay proper attention to the diet. Before the weight gain goal is completed, there is no need to suppress the amount of food. Under the premise of a balanced diet, all food is unlimited. Like to drink yoghurt, you can drink it with meals before bed, but it should not affect the intake of 50g sugar-free bread. Do not drink sweet drinks, do not eat junk foods such as chips and chips; baked snacks can be consumed 2-3 times a week, but can not affect the intake of other foods. When the digestion and absorption capacity is not reached, the amount can be reduced proportionally without reducing the type. At the same time, it is recommended to add composite minerals and vitamin supplements. As the digestive capacity increases, the food intake will gradually increase. Get enough sleep, relax, and exercise moderately.7
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