Do all coarse grains contain gluten?
36 years old
2018-06-26
Every time I mention coarse grains, I think it is gluten. Do all coarse grains contain gluten?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Not all coarse grains have gluten. In fact, whether such foods contain gluten depends entirely on coarse grain varieties. Coarse grains such as wheat do contain gluten. However, coarse grains such as buckwheat, millet, oats and sorghum are gluten-free. For patients with gluten allergies or intolerance, gluten-free coarse grains are safer.6
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