Can you lose weight without eating
25 years old
2018-06-26
I have gained a lot of weight during the recent period. I want to lose weight now. At noon, I didn’t eat, but just drank water, but I still didn’t lose weight. Want to know if I can lose weight without eating?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Losing weight at noon is very harmful to the body. If you don’t eat, you will have no energy and the mental state of the whole person will decline, which will cause many problems in your body. If you are dieting at noon, eating at night will be easier. When rebounding, there will be a phenomenon of losing weight and getting fatter. Therefore, it is not recommended to lose weight by dieting. The best way to lose weight is to exercise to lose weight. Control the diet in an appropriate amount. Do not eat spicy and high-calorie foods. Then exercise for half an hour every day. Persevere for a long time. The effect of weight loss is particularly obvious. . You can eat less at night, and generally don't eat anything after eight o'clock.8
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