Does eating seafood for a long time cause sterols to exceed the standard?
40 years old
2018-06-26
I like seafood very much. I wonder if eating seafood for a long time will cause cholesterol to exceed the standard?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Eating seafood for a long time will cause cholesterol to exceed the standard, because seafood contains high protein and high cholesterol, especially shrimp paste, crab yellow, shellfish and so on. For example, 100 grams of base shrimp contains 180 milligrams of cholesterol, 100 grams of cuttlefish contains 226 milligrams, 100 grams of dried squid contains 871 milligrams, 100 grams of scallops contains 140 milligrams, and the usual nutritional recommendation is that daily cholesterol intake should not exceed 300 milligrams, so Eating seafood in large quantities, cholesterol is easily exceeded, for a long time, it is easy to cause hypercholesterolemia.5
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