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How can food be more nutritious for dinner?

Male  37 years old 2018-06-26
I usually eat less at night, so how can the ratio of fruits and vegetables be better?

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  • BY Ina Barton 2018-06-26
    For dinner, a vegetable chowder and a bowl of mixed cereal porridge. A vegetable soup: a bowl of cereal porridge: cereal porridge made of different beans and rice is not only delicious and well-balanced, but also easy to digest and absorb.
    8

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