How to supplement iodine in daily life?
26 years old
2018-06-26
I am going to do a trace element test during pregnancy and find that I am short of iodine, so how do I supplement it?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26The best way to supplement iodine is to use some foods rich in iodine. Salt iodization is a continuous, convenient, economic, and daily iodine supplementation measure. When choosing an iodine supplement method, you can first consider supplementing iodine by eating iodized salt and kelp, laver and other iodine-rich foods; in addition, you can also consider giving iodine-containing nutrient supplements.5
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