What is the fastest protein supplement?
28 years old
2018-06-26
These days, there will always be dizziness, and I feel that my body is particularly weak. My friends say that this is caused by a lack of protein. I don’t know what the fastest protein supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26For example, soy products, soybeans, black beans, red beans, etc., you can also eat more eggs, eggs, duck eggs, goose eggs, quail eggs, etc. Among all eggs, goose eggs have the highest protein content, and you can eat more Some fish, these foods can be very good to supplement the lack of human protein. Generally, the protein contained in vegetables and fruits is very low. It is usually recommended to still drink a glass of fresh milk every day. If the protein shortage is serious, you can eat some protein powder.6
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