How to stir fried tofu skin delicious nutrition
22 years old
2018-06-26
I've been studying cooking recently, I think it's hard to stir-fry tofu skin, and it's not easy to taste, but I especially like to eat. I heard that eating tofu skin is very good.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Tofu skin is a food with good taste and high nutritional value. Stir-fried tofu skin should be added to the side dishes in an appropriate amount. Common ones include parsley, black fungus, shredded pork, etc. In order to increase the umami of the dishes and to make the dishes look better, you can put the shredded green peppers or the garlic seedlings into sections. The main nutritional value of tofu skin is that it contains a lot of high-quality protein, and eating it with rice and meat can increase the use of nutrients in tofu skin. Tofu skin has a certain nutritional effect on all kinds of people, and even many nutritionists believe that the nutritional value of soy products exceeds pork and eggs.8
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