What are the principles for postpartum nutrition?
28 years old
2018-06-26
My wife has just given birth to a baby, what conspicuous attention should be paid to nutrition during confinement?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-26The general principles of postpartum nutrition should be followed: 1. Sufficient quantity: 4 to 5 meals a day 2. Variety variety, complete nutrition, less food and more meals, increase the intake of various nutrients: especially high-quality protein, calcium, zinc, iodine He Wei A and B vitamins intake, enough soup, moderate intake of meat food 3. The diet should have sufficient calories, protein should account for 14~15％ diet, fat accounts for about 20~30％ , Carbohydrates account for 50~55％, coarse grains account for 1/3, reduce the intake of refined sugar.10
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
