How much vitamin intake is safe?
38 years old
2018-06-26
It is often said that vitamins are susceptible to kidney stones. Is this true? How much is safe to consume?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Excessive intake of vitamins is likely to cause kidney stones. The recommended daily intake for adults is 100 mg, and the maximum tolerable intake is 1000 mg. Vitamin C supplementation, as long as the daily intake is within 1000 mg, kidney stones will not occur.7
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