Does excessive exercise affect children's height?
32 years old
2018-06-26
The neighbor's aunt wanted her child to be an athlete in the future, and now he is allowed to do a lot of exercise every day. Will this excessive exercise affect his growth?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26In general, those projects that can fully extend the limbs can help height development, but those that put excessive pressure on the lower limbs and excessive mechanical movement hinder height development. Volleyball, basketball, soccer ballet, aerobics, stretching gymnastics, skipping, jogging, jumping high, etc. all contribute to height growth; excessive exercise in weightlifting and weight-bearing exercises, and excessive consumption of sports (marathon, etc.) are unfavorable for long and tall sports. .5
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