Will the calories be reduced without sugar?
27 years old
2018-06-26
I usually don’t add sugar to cooking, so will the calorie intake be lower?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26In fact, adding a little sugar will make you eat more balanced. Like "natural" honey, in the final analysis, it can be regarded as refined sugar. After being absorbed by the body, it releases the same amount of heat as ordinary sugar, about 4 calories per gram. In many less delicious health foods, sugar can also be used to flavor. So don’t overdo it. The health expert's suggestion is: as long as the calories of the intake of sugar do not exceed 10% of the total calories, if you consume 2000 calories per day, 200 calories from sugar can be considered ideal.6
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