Is it healthy to eat coconut oil?
40 years old
2018-06-26
My mother uses coconut oil when cooking, don't you know that eating coconut oil is healthy?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26In the eyes of scientists, whether coconut oil is a healthy super food has been questioned. The biggest reason is that the saturated fat content of coconut oil is 86％ even higher than animal fats such as butter (31％), lard (39％). The reason why foods rich in saturated fat are not respected is because it increases the plasma low density lipoprotein (LDL) concentration. LDL is called "bad cholesterol" because it increases the risk of cardiovascular disease.4
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