Why is it unhealthy to eat too much sugar?
56 years old
2018-06-26
For me, I like to eat sweets, and my body is getting fat. Why is it that eating too much sugar is not healthy?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26In fact: sugar is a must-have in the kitchen, and it plays a balanced seasoning role in healthy food. "Natural sweeteners" such as honey are actually refined sugars, which have the same metabolic pattern in the human body and contain 4 calories per gram. Nutrition experts say that the bottom line is not to eat too much sugar. The calories of sugar should not exceed 10% of the total calories of food.5
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