Can you lose weight by eating nuts
32 years old
2018-06-26
I'm losing weight recently, and I want to make me feel full. Will it be easier for me to eat nuts if I eat nuts to lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26The fat content of nuts is very high. There is at least half a mouthful of oil in a bite. If you want to lose weight by eating nuts, the fatty acids in nuts are mainly polyunsaturated fatty acids, which can help reduce blood lipids.6
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