Why eat more whole grains
20 years old
2018-04-06
Nowadays people mostly rely on rice noodles as the staple food, but the old people suggest that they should eat more whole grains. Why should they eat more whole grains?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-06Coarse grains are not refined, and nutrients are not lost, which can provide more B vitamins and cellulose to the human body. For example, lysine in legumes can be nutritionally complementary to the protein of rice noodles, and potatoes also contain vitamins that are not found in cereals. These supplement the nutrients that are lacking in refined white rice noodles, which is of great benefit to the human body. It is recommended to be more attentive when eating staple food and eat more whole grains.10
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