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What do acne-prone people not eat?

Male  19 years old 2018-06-26
The skin has always been acne muscles. I only know that I can’t eat spicy food. What else can’t I eat?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-26
    High-sugar foods; such as various pastries, as well as sugar water, sweet drinks are not allowed, high-GI foods: polished rice, white noodles, glutinous rice products, milk is also not drinkable, rich in Omega-6 fatty acids such as pumpkin seeds, sunflower Seeds, foods rich in saturated fatty acids such as pork, beef, lamb, etc.
    3

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