What are the benefits of eating brown rice?
49 years old
2018-06-26
My mother-in-law said that eating brown rice is good for your health. What are the benefits of eating brown rice?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Brown rice is synonymous with healthy food. Eating brown rice is especially beneficial for diabetics and obese people. Because the carbohydrates are wrapped in crude fiber tissue, the body's digestion and absorption speed is slow, so it can control blood sugar well. At the same time, the trace elements of brown rice are beneficial to increase the sensitivity of insulin, which is very helpful for people with impaired glucose tolerance.5
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