What are the effects of eating before going to bed on the body?
45 years old
2018-06-26
After a busy day, I went to bed soon after I went home to eat. I wonder what harm the body would have to eat before going to bed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Eating before going to bed is tantamount to "waiting for illness". After a busy day, people may feel hungry, but if they sleep shortly after dinner, food stays in their stomachs, which is tantamount to "sleeping to wait for illness." Because when sleeping at night, it is most of the tissues and organs that enter the "recuperating" state with slow metabolism. At this time, the gastrointestinal tract is forced to be in "tensile work", which not only can not repair the gastric mucosa, but also encourages the stomach to secrete a large amount When gastric juice digests food, it destroys the gastric mucosa, causing gastric erosion, gastric ulcers and other diseases.6
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