What are the benefits of eating raw vegetables?
32 years old
2018-06-26
For vegetables that can be eaten raw, I always choose to eat them raw, but I don’t understand. What are the benefits of eating raw vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26The benefits of eating raw vegetables are more. For example, eating raw vegetables is more full-bodied, which can better retain nutrients and promote bowel movement. But for everyone, the specific proportion of raw food depends on their chewing function, digestive function and body resistance.7
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