Can exercise before bed accelerate weight loss
36 years old
2018-06-26
I like to do exercise before going to bed. I feel tired after doing this exercise. I can get a good night's sleep. Isn't this the effect of weight loss?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Exercising before going to bed can play a role in weight loss. The calories generated by exercising before going to bed burn. If you exercise for two minutes after dinner, exercise for 30 minutes, take a bath, go to bed, this time still playing the role of weight loss .5
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