How should the distribution of nutrition in a day be more reasonable?
42 years old
2018-06-26
I am a housewife. For the health of my family, I would like to ask how to distribute the nutrition for a day is more reasonable?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-26　Under normal circumstances, the nutrients required for one day should be distributed equally among the three meals. The calorie intake of each meal should account for about 1/3 of the total calories of the whole day, but lunch should not only supplement the calories consumed in the morning, but also provide energy for work and study in the afternoon. Therefore, for three meals a day, breakfast should account for 25-30％ lunch for 40％ and dinner for 30-35％.5
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
