What are the benefits of sticking to being a vegetarian
51 years old
2018-06-26
I have symptoms of high blood pressure and high blood fat. The doctor advised me to stick to a vegetarian diet in the future. What are the benefits of eating vegetarian food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Eating vegetarian food is more beneficial to health. Adhering to a vegetarian diet can lower blood pressure by up to 7 mm Hg, which is equivalent to losing 11 pounds (about 10 pounds) of body weight. When eating out, it is best to eat more plant-based foods and eat less meat. The meat-to-vegetarian ratio should be controlled at 2:8 and eat 5 servings of vegetables per day.3
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