Is the nutritional value of chicken soup higher than chicken?
28 years old
2018-06-26
When stewing chicken, they all like to drink soup. Is the nutritional value of chicken soup higher than chicken?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26The nutrition of chicken after stewing soup is much higher than chicken soup. The main nutrients that chicken provides us are protein, as well as minerals such as fat, vitamins and calcium. In the process of stewing chicken, a large amount of umami substances will be dissolved in the soup, so the chicken soup will become delicious, but only a small portion of nutrients such as protein, vitamins and calcium are dissolved in the soup. Data show that the protein content per 100 grams of chicken and chicken broth is 25.1 grams and 1.37 grams, respectively. In other words, chicken soup is not a food with high nutritional value.5
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