How many eggs are best for a day
23 years old
2018-06-26
I am very busy at work. I want to get up early in the morning and don’t want to make breakfast. For convenience, I cook eggs for my breakfast every day.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Many people like to use eggs for breakfast, which is convenient and nutritious. You can eat eggs by bus, which saves time for breakfast. When it comes to eating eggs, many people have a wrong idea; that is, eggs are rich in nutrients, and the more you eat, the better your health. In fact, this is wrong; eggs contain a lot of cholesterol, and eating too much is bad for the heart and brain. The number of eggs eaten every day depends on the situation. Normal people only need one a day, but their health is not good. Very weak people can eat one more. So don't eat eggs blindly.6
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