What are the foods rich in potassium
32 years old
2018-06-26
My blood pressure is relatively high. I see that potassium supplementation can lower blood pressure on the Internet, so I want to try it. What are the foods rich in potassium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Proper potassium supplementation can indeed lower blood pressure. It is recommended that you consume 2000 mg of potassium per day. Lean beef, fish, shellfish, peanuts, fungus, soybeans, tricholoma, tomatoes, peas, etc. are all high-quality sources of potassium in the diet. Replace part of the staple food with potatoes and beans, and eat more fruits and vegetables to meet the needs of the human body.4
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