Should you control your salt intake every day?
22 years old
2018-06-26
All the soups that are cooked at home still have to be added with salt. Should we control the intake of salt every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Control salt intake every day. The amount of salt should be strictly controlled during cooking. The amount of food per person per day (6 grams) is equivalent to a small beer bottle cap. If you use salty seasonings such as soy sauce, you need to reduce the amount of salt used.8
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