What are the health benefits of eating eggs?
39 years old
2018-06-26
It is said that eggs are well nourished. Now I eat one egg every day. What are the benefits of eating eggs?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Eggs are highly nutritious. The protein in eggs can increase satiety and reduce hunger. Eating eggs for breakfast can effectively reduce the amount of calories the body ingests in a day. In addition, eggs are also rich in eight essential amino acids, which are essential for maintaining health.6
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