Why is steamed vegetables healthier?
29 years old
2018-06-26
I like to eat deep-fried foods. My mother said that this is unhealthy and steamed vegetables are healthier. Why do you say that?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26The temperature of steamed vegetables is not high, so it is more nutritious, and short-term low-temperature cooking (about 100℃, such as steaming or boiling) under high humidity can effectively reduce the content of final glycated protein in food, and it can also maximize Retain nutrients.8
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