How do people with high blood fat choose dietary fiber?
54 years old
2018-06-26
I have high blood fat for many years, how should I choose dietary fiber, how to eat, how much to eat?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Dietary fiber can reduce the levels of cholesterol, triglycerides, and low-density lipoprotein in the serum, which is beneficial to reduce the blood viscosity and has an important role in the regulation of diet in patients with hyperlipidemia. Increasing the intake of dietary fiber in hyperlipidemia people should ensure that the amount of coarse grains in the daily staple food should account for at least 1/3 of the total staple food, at least 1 kg of vegetables and 200g of fruit per day. Hawthorn in fruits has a certain lipid-lowering effect, and fungi and mushrooms in vegetables have a prominent lipid-lowering effect.6
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