Will a vegetarian be malnourished?
26 years old
2018-06-26
Vegetarians usually eat vegetables and fruits. What are the problems of insufficient intake of business vegetarian?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Vegetables and fruits are low in calories and rich in vitamins, minerals and fiber, which are of great help to human health. However, vegetarians must be vegetarian in a "nutrition balanced" way. If you grasp the nutritional precautions of vegetarians, Eat vegetarian the way you don’t have to worry about the health hazards caused by nutritional imbalances. In addition, long-term vegetarians should pay attention to the more types of food, the more they need to exercise regularly, drink more water, and sunbathe to help the body use nutrients more effectively.3
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