What can you eat to calm your mind?
32 years old
2018-06-26
Not only have there been palpitations recently, but also insomnia, what can you eat to calm your mind?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26If you want to calm your mind, you can drink some licorice wheat and red date soup. Liquorice is sweet and smooth, enters the spleen and lung meridian, and can be used to relieve urgency, moisten the lungs, and detoxify: wheat is sweet and cool, enters the heart, spleen, and kidney meridian, can nourish the heart, benefit the kidney, remove heat and quench thirst : The red dates are sweet and warm, and can enter the spleen and stomach meridian. Each time use 10 grams of licorice, 30 grams of wheat, 5 red dates, two bowls of water, fry until one bowl, go to the dregs to drink soup. Indications: hysteria, neurasthenia, insomnia, night sweats, etc. Efficacy: Hezhong relieves anxiety, nourishes the mind and calms the mind, nourishes the spleen and stomach.5
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