Is fresh juice the same as fresh fruit?
26 years old
2018-06-26
I am tired of eating fruit every day for three months of pregnancy for supplemental nutrition. Now I plan to drink juice. Is freshly squeezed juice the same as fresh fruit?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Not the same, drinking fruit juice will reduce people's intake of the cellulose rich in fruit. If the fruit juice is beaten, the vitamins contained in the pulp may not be fully squeezed into the juice; due to the large amount of fruit required, usually a glass of juice consists of three Fresh fruits will increase the calories, and part of the dietary fiber will be filtered out during filtration, so juice should not replace fruits.9
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