What are the common calcium supplement foods?
46 years old
2018-06-26
I feel that calcium supplements are more and more needed now. Food supplements should be more reliable. What are the common calcium supplement foods?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26There are many common calcium supplement foods. Kelp and shrimp skin are high-calcium seafood. You can get 300 mg of calcium by eating 25 grams a day. And they also reduce blood lipids and prevent atherosclerosis. Soybeans are high-protein foods with high calcium content. 500 grams of soy milk contains 120 milligrams of calcium, 150 grams of tofu contains up to 500 milligrams of calcium, and other soy products are also good products for calcium supplementation. The 80% in animal bones are all calcium, but they are insoluble in water and difficult to absorb. Therefore, they can be crushed in advance when they are made into food. Slowly cook with vinegar after adding vinegar. Remove slick oil when you eat, and put some vegetables to make a delicious fresh soup.6
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