Would you like to eat kiwi after exercise?
36 years old
2018-06-26
I recently went to the park to run, and I was thirsty after running. Would I eat kiwi after exercise?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26For muscle fatigue after exercise, you can choose to eat kiwi fruits rich in calcium and magnesium, which can maintain nerves and relieve muscle soreness, cramps and other effects. With the rich dietary fiber content, it is easy to produce satiety and reduce appetite To help control the amount of food you eat after exercise and avoid losing more weight by losing weight.6
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