Can I drink tea before going to bed?
25 years old
2018-06-26
I know that drinking coffee before going to bed will invigorate people. Can I drink tea before going to bed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26It is best not to drink tea within 2 hours before going to bed. Drinking tea will cause mental excitement, affect sleep, and even insomnia, especially freshly picked green tea. After drinking, the nerves are easily excited, causing symptoms of insomnia.8
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