How to make up for iron deficiency?
28 years old
2018-06-26
Today I went to the hospital to check my body. The doctor said that I was short of iron. How can I make up for it?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Iron-rich foods in life: blood tofu, liver, lean meat, etc. If you often eat these heme iron-rich foods, or take vitamin C from vegetables and fruits, iron can be adequately supplied. Now the urban population can eat enough animal foods, and can also eat soy sauce fortified with iron, so iron supplementation is easy.8
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