How many jujubes are appropriate to eat every day?
37 years old
2018-06-26
I like to eat jujube, but I’m afraid it’s not good to eat too much. I want to know how much is more suitable to eat every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26We all know that jujube contains a lot of nutrients, which is very good for the human body, but it is a food that is not easy to digest. Excessive eating will cause gastrointestinal discomfort. The specific amount of eating will vary from person to person. The stomach is healthy People who take 20 to 30 capsules are not a problem, but for people with bad stomach and intestines, it is best not to exceed 5 capsules.9
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